Ayurveda Tips for Self Care

Our bodies are built for routine, according to Ayurveda. Being overweight; lacking the motivation to exercise; the desire to sleep excessively; and feeling heavy, sluggish and lazy are very often connected to an imbalance in the body, known as a "Kapha imbalance" (due to excessive Kapha).

Kapha is the water principle in Ayurveda. It is the energy humour that combines the elements of earth and water. It is the energy that causes heaviness, fluidity, liquidity, lubrication, secretions and bodily fluids. And the presence of Kapha in the body is heightened or most active between the hours of 6 am and 10 am, and between 6 pm and 10 pm, and during these hours it can be more difficult to exercise due to fatigue.

Top 5 Reasons You Feel Tired and How to Fix Them

​Even after obtaining adequate rest, do you frequently feel exhausted? You're not by yourself. Millions of individuals all around the world experience fatigue, which is a frequent complaint. We'll look at the top 10 causes of fatigue in this post and offer evidence-based advice on how to naturally increase your energy.

1. Poor Sleep Quality

​For your physical and emotional health, sleep is essential. You'll probably feel exhausted, irritated, and less productive during the day if you don't get enough good sleep. You can try these suggestions to get better quality sleep:

• Maintain a consistent sleeping routine, even on the weekends.
• Avoid consuming coffee, alcohol, and large meals just before night.
• Establish a relaxing sleeping environment by using a cool temperature, heavy drapes, and a firm mattress.
• Use relaxation techniques like deep breathing, meditation, or moderate yoga.
• Think about employing sleep aids like white noise machines, aromatherapy, or sleep-inducing medicines (with a doctor's advice)